Nutrient Comparison: Feijoa VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Feijoa versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Feijoa vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Feijoa have 2.3 times more Vitamin B9, 2.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 17.7 times more Vitamin B1, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Feijoa.
- 100 grams of Feijoa have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Feijoa vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.2 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Raw Feijoa.
- Both Feijoa and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Feijoa lack sufficient amounts of Iron and Zinc
- Both Raw Feijoa as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Feijoa have 9 times more Sugars, 10.2 times more Fructose and 3.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.6 times more Protein than Raw Feijoa.
- 100 grams of Feijoa provide inadequate amounts of Protein
- Both Raw Feijoa as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.