Nutrient Comparison: Figs VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Figs versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Figs.
- 100 grams of Figs have insufficient amounts of Vitamin B9
- Both Raw Figs as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Figs vs Dried Beechnuts:
- 100 grams of Figs have 35 times more Calcium, more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.6 times more Copper, 6.6 times more Iron, 10.5 times more Manganese, 4.4 times more Potassium, 38 times more Sodium and 2.4 times more Zinc than Raw Figs.
- 100 grams of Figs lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 7.8 times more Energy, 166.7 times more Fat, 95.3 times more Saturated Fat, more Omega 3, 127.7 times more Omega 6, 1.7 times more Carbohydrate and 8.3 times more Protein than Raw Figs.
- 100 grams of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein