Nutrient Comparison: Frontier, Nutritional Yeast VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frontier, Nutritional Yeast versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Frozen Broccoli Spears:
- 100 grams of Frontier, Nutritional Yeast have 38.9 times more Vitamin B1, 344.7 times more Vitamin B2, 81.2 times more Vitamin B3, 66.1 times more Vitamin B5, 17.7 times more Vitamin B6 and 16 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Frozen Broccoli Spears:
- 100 grams of Frontier, Nutritional Yeast have 3 times more Calcium, 6.3 times more Iron, 8.4 times more Potassium and 1.8 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frontier, Nutritional Yeast have 12.9 times more Energy, 9.1 times more Fat, 7 times more Carbohydrate, 8.5 times more Sugars, 6.3 times more Fiber and 16.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy