Nutrient Comparison: Frontier, Nutritional Yeast VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Frozen Broccoli Spears:
- 14 ounces of Frontier, Nutritional Yeast have 38.9 times more Vitamin B1, 344.7 times more Vitamin B2, 81.2 times more Vitamin B3, 66.1 times more Vitamin B5, 17.7 times more Vitamin B6 and 16 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Frozen Broccoli Spears:
- 14 ounces of Frontier, Nutritional Yeast have 3 times more Calcium, 6.3 times more Iron, 8.4 times more Potassium and 1.8 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 12.9 times more Energy, 9.1 times more Fat, 7 times more Carbohydrate, 8.5 times more Sugars, 6.3 times more Fiber and 16.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy