Frontier, Nutritional Yeast has 12.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Frozen Broccoli Spears?
Frontier, Nutritional Yeast VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Frozen Broccoli Spears:
100 calories of Frontier, Nutritional Yeast have 3 times more Vitamin B1, 26.7 times more Vitamin B2, 6.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 2.1 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 1.3 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.