Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 63.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Iron, 3.9 times more Potassium and 74.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 13.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.4 times more Carbohydrate, more Fiber and 3.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein