Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd with Salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd with Salt vs Almond paste:
- 100 grams of Boiled Dishcloth Gourd with Salt have 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 57 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Vitamin B1, 9.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.1 times more Vitamin B9 and 56.4 times more Vitamin E than Boiled and Drained Dishcloth Gourd with Salt.
- 100 grams of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd with Salt vs Almond paste:
- 100 grams of Boiled Dishcloth Gourd with Salt have 1.4 times more Potassium, 28.6 times more Sodium and 6 times more Water than Almond paste.
- While 100 g of Almond paste contain 19.1 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 8.7 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- 100 grams of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 8.5 times more Energy, 81.6 times more Fat, 97.4 times more Saturated Fat, 37.7 times more Omega 6, 3.5 times more Carbohydrate, 7 times more Sugars, 1.7 times more Fiber and 13.6 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 100 grams of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein