Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Gourd-flowered with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered with Salt vs Toasted Sunflower Seeds:
- 100 grams of Boiled White Gourd-flowered with Salt have 6.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Vitamin B1, 13 times more Vitamin B2, 10.8 times more Vitamin B3, 49 times more Vitamin B5, 21.2 times more Vitamin B6 and 59.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- 100 grams of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Gourd-flowered with Salt vs Toasted Sunflower Seeds:
- 100 grams of Boiled White Gourd-flowered with Salt have 79.3 times more Sodium and 95.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 70.5 times more Copper, 27.2 times more Iron, 11.7 times more Magnesium, 32 times more Manganese, 89.1 times more Phosphorus, 2.9 times more Potassium and 7.6 times more Zinc than Boiled and Drained White Gourd-flowered with Salt.
- 100 grams of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 47.6 times more Energy, 2840 times more Fat, 2976.5 times more Saturated Fat, 4154.4 times more Omega 6, 6.6 times more Carbohydrate, 9.6 times more Fiber and 28.7 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 100 grams of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein