Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled White Gourd-flowered with Salt has 6.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.2 times more Vitamin B1, 13 times more Vitamin B2, 10.8 times more Vitamin B3, 49 times more Vitamin B5, 21.2 times more Vitamin B6 and 59.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled White Gourd-flowered with Salt has 79.3 times more Sodium and 95.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Calcium, 70.5 times more Copper, 27.2 times more Iron, 11.7 times more Magnesium, 32 times more Manganese, 89.1 times more Phosphorus, 2.9 times more Potassium and 7.6 times more Zinc than Boiled and Drained White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 47.6 times more Energy, 2840 times more Fat, 2976.5 times more Saturated Fat, 4154.4 times more Omega 6, 6.6 times more Carbohydrate, 9.6 times more Fiber and 28.7 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein