Comparing Nutrients in 100 grams Canned Guava Nectar with Vitamin C VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	2.17% 63kcal	11.3% 329kcal	2900kcal per day for Men 19-50 years
Fat	0.062% 0.06g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	NA	9.5% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	45% 58.3g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.94% 5.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.65g	NA	g per day for Men 19-50 years
Sucrose	% 0.07g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	65.5% 25g	38g per day for Men 19-50 years
Protein	0.16% 0.09g	45.2% 25.3g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.06% 0.17mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	98% 393μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.8% 8mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	2.52% 0.058mg	48.2% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	1.15% 39mg	39.6% 1346mg	3400mg per day for Men 19-50 years
Selenium	NA	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	2.26% 83.5g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Royal Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Canned Guava Nectar with Vitamin C versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Royal Red Kidney Beans:

• 100 grams of Canned Guava Nectar with Vitamin C have 4.7 times more Vitamin C than Royal Red Kidney Beans.
• While 100 g of Raw Royal Red Kidney Beans contain 130 times more Vitamin B1, 80 times more Vitamin B2, 12.4 times more Vitamin B3, 9.7 times more Vitamin B5, 39.6 times more Vitamin B6 and 131 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
• 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Royal Red Kidney Beans:

• 100 grams of Canned Guava Nectar with Vitamin C have 7 times more Water than Royal Red Kidney Beans.
• While 100 g of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 58.8 times more Copper, 22.9 times more Iron, 69 times more Magnesium, 19.1 times more Manganese, 203 times more Phosphorus, 34.5 times more Potassium and 88.7 times more Zinc than Canned Guava Nectar with Vitamin C.
• 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Royal Red Kidney Beans contain 5.2 times more Energy, 3.6 times more Carbohydrate, 24.9 times more Fiber and 281.4 times more Protein than Canned Guava Nectar with Vitamin C.
• 100 grams of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein