Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guava Nectar with Vitamin C versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 14 times more Vitamin B1, 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.4 times more Vitamin B5, 17.3 times more Vitamin B6, 14.7 times more Vitamin B9, 2.1 times more Vitamin C and 13.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Guava Nectar with Vitamin C as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 4.5 times more Magnesium, 2.3 times more Manganese, 16 times more Phosphorus and 3.6 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Boiled Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Guava Nectar with Vitamin C as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Guava Nectar with Vitamin C have 2.7 times more Energy, 4 times more Carbohydrate and 6.2 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.3 times more Fiber and 20.4 times more Protein than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy