Nutrient Comparison: Canned Hearts Of Palm VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hearts Of Palm versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Oil Roasted Almonds:
- 100 grams of Canned Hearts Of Palm have 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 13.7 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Canned Hearts Of Palm.
- 100 grams of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Hearts Of Palm as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Oil Roasted Almonds:
- 100 grams of Canned Hearts Of Palm have 426 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5 times more Calcium, 7.2 times more Copper, 7.2 times more Magnesium, 1.8 times more Manganese, 7.2 times more Phosphorus, 3.9 times more Potassium, 5.9 times more Selenium and 2.7 times more Zinc than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
- 100 grams of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 21.7 times more Energy, 89 times more Fat, 32.4 times more Saturated Fat, 73.9 times more Omega 6, 3.8 times more Carbohydrate, 4.4 times more Fiber and 8.4 times more Protein than Canned Hearts Of Palm.
- 100 grams of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6
- Both Canned Hearts Of Palm as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.