Nutrient Comparison: Jackfruit VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Frozen Cauliflower:
- 100 grams of Jackfruit have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.9 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Jackfruit.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Frozen Cauliflower:
- 100 grams of Jackfruit have 2.5 times more Copper, 2.4 times more Magnesium and 2.3 times more Potassium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.3 times more Iron, 4.6 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Water than Raw Jackfruit.
- Both Jackfruit and Frozen Cauliflower contain similar levels of Calcium per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese
- Both Raw Jackfruit as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 4 times more Energy, 5 times more Carbohydrate and 8.6 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.5 times more Fiber than Raw Jackfruit.
- Both Jackfruit and Frozen Cauliflower offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.