Nutrient Comparison: Jujube VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Jujube versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jujube vs Frozen Cauliflower:
- 100 grams of Jujube have 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Jujube.
- 100 grams of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jujube vs Frozen Cauliflower:
- 100 grams of Jujube have 2.4 times more Copper and 1.3 times more Potassium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.3 times more Manganese and 1.5 times more Phosphorus than Raw Jujube.
- Both Jujube and Frozen Cauliflower contain similar levels of Calcium, Iron, Magnesium and Water per 100 grams.
- Both Raw Jujube as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jujube have 3.3 times more Energy and 4.3 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.7 times more Protein than Raw Jujube.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy