Comparing Nutrients in 100 calories BUD LIGHT BeerVS Roasted Almonds
Weight per 100 calories
BUD LIGHT Beer
345g
Roasted Almonds
16.7g
Dry Roasted Almonds have 20.6 times more energy per unit of mass than BUD LIGHT Light Beer, which is very high in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Roasted Almonds?
BUD LIGHT Beer VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Roasted Almonds?
Lets compare vitamin content per 100 calories of BUD LIGHT Beer vs Roasted Almonds:
Both BUD LIGHT Light Beer and Dry Roasted Almonds have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUD LIGHT Beer vs Roasted Almonds:
100 calories of BUD LIGHT Beer have 812.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.3 times more Calcium, 26.6 times more Copper, more Iron, 1.9 times more Magnesium, 18 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and more Zinc than BUD LIGHT Light Beer.
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of BUD LIGHT Beer have 1.3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Fiber and 4.1 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein