Comparing Nutrients in 100 calories Sprouted Alfalfa SeedsVS Acorns
Weight per 100 calories
Sprouted Alfalfa Seeds
435g
Acorns
26g
Raw Acorns have 16.8 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is high in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Acorns?
Sprouted Alfalfa Seeds VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Acorns?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Acorns:
100 calories of Sprouted Alfalfa Seeds have 67.3 times more Vitamin A, 11.4 times more Vitamin B1, 18 times more Vitamin B2, 4.4 times more Vitamin B3, 13.2 times more Vitamin B5, 7 times more Vitamin B9 and more Vitamin C than Acorns.
Both Sprouted Alfalfa Seeds and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw sprouted alfalfa seeds as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Acorns:
100 calories of Sprouted Alfalfa Seeds have 13.1 times more Calcium, 4.3 times more Copper, 20.4 times more Iron, 7.3 times more Magnesium, 2.4 times more Manganese, 14.9 times more Phosphorus, 2.5 times more Potassium, 30.4 times more Zinc and 56 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 10.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Fat and 2.7 times more Saturated Fat than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.