Nutrient Comparison: Sprouted Alfalfa Seeds VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Alfalfa Seeds versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Acorns:
- 100 grams of Sprouted Alfalfa Seeds have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 15.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw sprouted alfalfa seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Acorns:
- 100 grams of Sprouted Alfalfa Seeds have 1.2 times more Iron, 1.8 times more Zinc and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Calcium, 4 times more Copper, 2.3 times more Magnesium, 7.1 times more Manganese and 6.8 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 16.8 times more Energy, 34.6 times more Fat, 45 times more Saturated Fat, 19.6 times more Omega 6, 19.4 times more Carbohydrate and 1.5 times more Protein than Raw sprouted alfalfa seeds.
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate