Nutrient Comparison: Sprouted Alfalfa Seeds VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Acorns:
- 14 ounces of Sprouted Alfalfa Seeds have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 15.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw sprouted alfalfa seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Acorns:
- 14 ounces of Sprouted Alfalfa Seeds have 1.2 times more Iron, 1.8 times more Zinc and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Calcium, 4 times more Copper, 2.3 times more Magnesium, 7.1 times more Manganese and 6.8 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 16.8 times more Energy, 34.6 times more Fat, 45 times more Saturated Fat, 19.6 times more Omega 6, 19.4 times more Carbohydrate and 1.5 times more Protein than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate