Comparing Nutrients in 100 calories Raw Sulfured Dried ApplesVS Sunflower Seed Butter
Weight per 100 calories
Raw Sulfured Dried Apples
41.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Raw Sulfured Dried Apples, which is very high in comparison to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Sunflower Seed Butter?
Raw Sulfured Dried Apples VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Sunflower Seed Butter:
100 calories of Raw Sulfured Dried Apples have 2.5 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 17 times more Vitamin E than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Sunflower Seed Butter:
100 calories of Raw Sulfured Dried Apples have 2 times more Potassium and 73.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 7.7 times more Magnesium, 9.1 times more Manganese, 6.9 times more Phosphorus, 31.6 times more Selenium and 9.6 times more Zinc than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Raw Sulfured Dried Apples as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apples have 7.2 times more Carbohydrate, 13.8 times more Sugars and 3.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 67.9 times more Fat, 35.4 times more Saturated Fat, 49.8 times more Omega 6 and 7.3 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
Both Raw Sulfured Dried Apples as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.