Nutrient Comparison: Raw Sulfured Dried Apples VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Sunflower Seed Butter:
- 14 ounces of Raw Sulfured Dried Apples have 1.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 7.3 times more Vitamin B3, 4.8 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 43.2 times more Vitamin E than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Sunflower Seed Butter:
- 14 ounces of Raw Sulfured Dried Apples have 29 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 8.4 times more Copper, 2.9 times more Iron, 19.4 times more Magnesium, 23 times more Manganese, 17.5 times more Phosphorus, 1.3 times more Potassium, 80.3 times more Selenium and 24.5 times more Zinc than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 2.8 times more Carbohydrate, 5.4 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 172.5 times more Fat, 90 times more Saturated Fat, 3.1 times more Omega 3, 126.4 times more Omega 6 and 18.6 times more Protein than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein