Nutrient Comparison: Raw Sulfured Dried Apples VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apples versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Sunflower Seed Butter:
- 1 pound of Raw Sulfured Dried Apples has 1.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, 7.3 times more Vitamin B3, 4.8 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 43.2 times more Vitamin E than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Sunflower Seed Butter:
- 1 pound of Raw Sulfured Dried Apples has 29 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 8.4 times more Copper, 2.9 times more Iron, 19.4 times more Magnesium, 23 times more Manganese, 17.5 times more Phosphorus, 1.3 times more Potassium, 80.3 times more Selenium and 24.5 times more Zinc than Raw Sulfured Dried Apples.
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apples has 2.8 times more Carbohydrate, 5.4 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Energy, 172.5 times more Fat, 90 times more Saturated Fat, 3.1 times more Omega 3, 126.4 times more Omega 6 and 18.6 times more Protein than Raw Sulfured Dried Apples.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein