Comparing Nutrients in 100 calories Sweetened Canned Applesauce with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Sweetened Canned Applesauce with Salt
132g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.7 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is average in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Boiled Red Kidney Beans?
Sweetened Canned Applesauce With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Boiled Red Kidney Beans:
100 calories of Sweetened Canned Applesauce with Salt have 2.4 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 77.8 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Boiled Red Kidney Beans:
100 calories of Sweetened Canned Applesauce with Salt have 23.4 times more Sodium and 2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.2 times more Calcium, 3.4 times more Copper, 5 times more Iron, 9 times more Magnesium, 3.8 times more Manganese, 12.1 times more Phosphorus, 4 times more Potassium and 16 times more Zinc than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Canned Applesauce with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce with Salt have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.2 times more Omega 3, 3.7 times more Fiber and 28.8 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
Both Sweetened Canned Applesauce with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.