Comparing Nutrients in 100 calories Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 100 calories
Apricots, canned, heavy syrup pack, with skin, solids and liquids
121g
Apricots, canned, light syrup pack, with skin, solids and liquids
159g
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.3 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
2%
1%
97%
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
100 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
100 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.3 times more Fiber than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.