Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.2 times more Vitamin B3 than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E per 100 grams.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B3
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.3 times more Iron than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per 100 grams.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Fiber per 100 grams.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.