Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Canned Orange Juice
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Canned Orange Juice
213g
Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 3.9 times more Vitamin A, 2.5 times more Vitamin B3 and 4.2 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 14.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 14.5 times more Vitamin B9 and 181.5 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 3 times more Copper, 5.2 times more Iron, 2.2 times more Manganese and 1.2 times more Potassium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Magnesium and 2.1 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Canned Orange Juice contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Apricots, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.2 times more Sugars and 4.8 times more Fiber than Canned Orange Juice.
Both Apricots, dried, sulfured, stewed, without added sugar and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Apricots, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.