Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 7.1 times more Vitamin A, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.7 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 8 times more Vitamin B9 and 100.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 5.5 times more Copper, 9.4 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Orange Juice.
- Both Apricots, dried, sulfured, stewed, without added sugar and Canned Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars, 8.7 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.