Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Sunflower Seed Butter
Weight per 100 calories
Cooked Arrowhead with Salt
128g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.9 times more energy per unit of mass than Boiled and Drained Arrowhead with Salt, which is very high in comparison to other foods. Cooked Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Sunflower Seed Butter?
Cooked Arrowhead With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Sunflower Seed Butter:
100 calories of Cooked Arrowhead with Salt have 21.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled and Drained Arrowhead with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Sunflower Seed Butter:
100 calories of Cooked Arrowhead with Salt have 2.3 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, 12.1 times more Potassium, 669.7 times more Sodium and 983.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 22 times more Selenium and 2.8 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Selenium
Both Boiled and Drained Arrowhead with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead with Salt have 5.5 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 69.8 times more Fat than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.