Nutrient Comparison: Cooked Arrowhead with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Arrowhead with Salt have 2.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 26.3 times more Vitamin B9 and 9 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Arrowhead with Salt have 1.5 times more Potassium, 84.7 times more Sodium and 124.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 11.8 times more Copper, 3.4 times more Iron, 6.3 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus, 174 times more Selenium and 22.2 times more Zinc than Boiled and Drained Arrowhead with Salt.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 7.9 times more Energy, 552 times more Fat, 1.4 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Arrowhead with Salt.