Arrowroot Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 3490.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 55.6 times more Vitamin B5, 164.9 times more Vitamin B6 and 34.7 times more Vitamin B9 than Arrowroot flour.
- 100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 46.9 times more Copper, 22 times more Iron, 126.3 times more Magnesium, 4.6 times more Manganese, 150.9 times more Phosphorus and 77.4 times more Zinc than Arrowroot flour.
- 100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Arrowroot flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Arrowroot flour have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 175.4 times more Protein than Arrowroot flour.
- Both Arrowroot flour and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Arrowroot flour provide inadequate amounts of Protein
- Both Arrowroot flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.