Comparing Nutrients in 100 calories California AvocadosVS Sweetened Frozen Apricots
Weight per 100 calories
California Avocados
60g
Sweetened Frozen Apricots
102g
California Avocados have 1.7 times more energy per 100g than Sweetened Frozen Apricots. It has above average energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Sweetened Frozen Apricots?
California Avocados VS Sweetened Frozen Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Sweetened Frozen Apricots?
Lets compare vitamin content per 100 calories of California Avocados vs Sweetened Frozen Apricots:
100 calories of California Avocados have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 26.1 times more Vitamin B9 than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 20.4 times more Vitamin A and 1.7 times more Vitamin C than Raw California Avocados.
100 calories of California Avocados have insufficient amounts of Vitamin A
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw California Avocados as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Sweetened Frozen Apricots:
100 calories of California Avocados have 1.6 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 2.5 times more Iron and 1.7 times more Water than Raw California Avocados.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
Both Raw California Avocados as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 90.4 times more Fat, 178.2 times more Saturated Fat, more Omega 3, 49.1 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 5 times more Carbohydrate than Raw California Avocados.
Both California Avocados and Sweetened Frozen Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein