Comparing Nutrients in 100 calories Meatless Bacon BitsVS Roasted Almonds
Weight per 100 calories
Meatless Bacon Bits
21g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Meatless Bacon Bits, which is very high in comparison to other foods. Meatless Bacon Bits having very high energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Roasted Almonds?
Meatless Bacon Bits VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Roasted Almonds?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Roasted Almonds:
100 calories of Meatless Bacon Bits have 9.8 times more Vitamin B1, 2.9 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin E than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B12
Both Meatless Bacon Bits as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Roasted Almonds:
100 calories of Meatless Bacon Bits have 4.6 times more Selenium and 741.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 1.2 times more Saturated Fat, 185.8 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Fat than Meatless Bacon Bits.
Both Meatless Bacon Bits and Roasted Almonds offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3