Comparing Nutrients in 14 ounces Meatless Bacon Bits VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Meatless Bacon Bits	Roasted Almonds	Recommended Dietary Allowance
Energy	65% 1889kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	50.3% 16g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	367% 5.87g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	282% 48g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.3% 114g	64% 83.4g	130g per day for Men 19-50 years
Sugars	0% 0g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	107% 40.5g	114% 43.3g	38g per day for Men 19-50 years
Protein	227% 127g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.7% 6.35mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 504μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	198% 4.76μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	183% 27.4mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Roasted Almonds	Recommended Dietary Allowance
Calcium	40% 401mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	238% 2.14mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 861mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	468% 7025mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.42mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	0.26% 9.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon Bits VS Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Roasted Almonds:

• 14 ounces of Meatless Bacon Bits have 7.8 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 17.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Meatless Bacon Bits.
• 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
• Both Meatless Bacon Bits as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Meatless Bacon Bits vs Roasted Almonds:

• 14 ounces of Meatless Bacon Bits have 3.7 times more Selenium and 590 times more Sodium than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 2.7 times more Calcium, 2 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Meatless Bacon Bits.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Meatless Bacon Bits have 147.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2 times more Fat and more Sugars than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Roasted Almonds offer comparable quantities of Saturated Fat, Omega 6 and Fiber per 14 ounces.
• 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3