Lets compare vitamin content per 100 grams of Meatless Bacon Bits vs Roasted Almonds:
Meatless Bacon Bits have 7.8 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Meatless Bacon Bits vs Roasted Almonds:
Meatless Bacon Bits have 3.7 times more Selenium and 590 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Calcium, 2 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Meatless Bacon Bits.
Comparison of macro-nutrients per 100 grams:
Meatless Bacon Bits have 147.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2 times more Fat and more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits and Dry Roasted Almonds have similar amounts of Saturated Fat, Omega 6 and Fiber per 100 g.
Both Meatless Bacon Bits as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.