Comparing Nutrients in 100 calories Balsam-pear , Leafy TipsVS California Red Kidney Beans
Weight per 100 calories
Balsam-pear , Leafy Tips
333g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is high in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or California Red Kidney Beans?
Balsam-pear , Leafy Tips VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs California Red Kidney Beans:
100 calories of Balsam-pear , Leafy Tips have more Vitamin A, 3.8 times more Vitamin B1, 18.2 times more Vitamin B2, 5.9 times more Vitamin B3, 22.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 215.1 times more Vitamin C than California Red Kidney Beans.
Both Balsam-pear , Leafy Tips and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Leafy Tips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs California Red Kidney Beans:
100 calories of Balsam-pear , Leafy Tips have 4.7 times more Calcium, 2 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium, 3.1 times more Selenium, 11 times more Sodium, 1.3 times more Zinc and 83.6 times more Water than California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 30.4 times more Fat and 2.4 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.