Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs California Red Kidney Beans:
Raw Balsam-pear , Leafy Tips have more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 19.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 12.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs California Red Kidney Beans:
Raw Balsam-pear , Leafy Tips have 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 8.5 times more Zinc than Raw Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 11 times more Energy, 18.2 times more Carbohydrate and 4.6 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.