Nutrient Comparison: Balsam-pear , Leafy Tips VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Leafy Tips versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Leafy Tips vs California Red Kidney Beans:
- 1 pound of Balsam-pear , Leafy Tips has more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 19.6 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 12.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Leafy Tips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Leafy Tips vs California Red Kidney Beans:
- 1 pound of Balsam-pear , Leafy Tips has 7.6 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.3 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 8.5 times more Zinc than Raw Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 11 times more Energy, 18.2 times more Carbohydrate and 4.6 times more Protein than Raw Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips provide inadequate amounts of Energy