Oil Roasted Almonds have 31.9 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very high in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Oil Roasted Almonds?
Boiled Balsam-pear , Pods VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Oil Roasted Almonds:
100 calories of Boiled Balsam-pear , Pods have more Vitamin A, 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 26.9 times more Vitamin B5, 11.1 times more Vitamin B6, 60.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.8 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Balsam-pear , Pods as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Oil Roasted Almonds:
100 calories of Boiled Balsam-pear , Pods have 3.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 14.6 times more Potassium, 191.7 times more Sodium, 8 times more Zinc and 1071.9 times more Water than Oil Roasted Almonds.
Both Boiled Balsam-pear , Pods and Oil Roasted Almonds contain similar levels of Calcium, Copper and Manganese per 100 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 7.8 times more Carbohydrate, 13.7 times more Sugars, 6.1 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.6 times more Fat, 9.4 times more Saturated Fat and 5.4 times more Omega 6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.