Nutrient Comparison: Boiled Balsam-pear , Pods VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Oil Roasted Almonds:
- 14 ounces of Boiled Balsam-pear , Pods have 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 14.7 times more Vitamin B2, 13.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 185.5 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Oil Roasted Almonds:
- 14 ounces of Boiled Balsam-pear , Pods have 33.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 28.9 times more Copper, 9.7 times more Iron, 17.1 times more Magnesium, 28.6 times more Manganese, 12.9 times more Phosphorus, 2.2 times more Potassium, 20.5 times more Selenium and 4 times more Zinc than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 31.9 times more Energy, 306.5 times more Fat, 300.6 times more Saturated Fat, 173.3 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Sugars, 5.3 times more Fiber and 25.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.