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Comparing Nutrients in 100 calories Canned Baked BeansVS Canned Tomatoes with Green Chilies

Weight per 100 calories

Canned Baked Beans
95g
Canned Tomatoes with Green Chilies
667g

Canned Baked Beans have 7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Baked Beans or Canned Tomatoes with Green Chilies?

Macros Ratio

Protein Fat Carbs

Canned Baked Beans
18%
3%
79%
Canned Tomatoes with Green Chilies
15%
4%
81%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.39%0.38g
Fat
0.55%0.53g
0.38 gvs0.53 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.31%0.098g
Saturated Fat
0.23%0.073g
0.098 gvs0.073 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4.64%0.074g
Omega 3
0.42%0.007g
0.074 gvs0.007 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.52%0.089g
Omega 6
1.14%0.19g
0.089 gvs0.19 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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15%19.5g
Carbohydrate
18.6%24g
19.5 gvs24 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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10.2%7.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.4 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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13.8%5.24g
Fiber
NA
5.24 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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8.16%4.57g
Protein
8.2%4.6g
4.57 gvs4.6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.53%4.76μg
Vitamin A
15%133μg
RAE, retinol activity equivalents
4.76 μgvs133 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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12%0.14mg
Vitamin B1
19%0.23mg
Thiamine
0.14 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg
Vitamin B2
9.74%0.13mg
Riboflavin
0.057 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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2.56%0.41mg
Vitamin B3
26.7%4.27mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs4.27 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
19.7%0.99mg
Pantothenic acid
NA mgvs0.99 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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9.52%0.12mg
Vitamin B6
53%0.69mg
Pyridoxine
0.12 mgvs0.69 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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5.7%23μg
Vitamin B9
15%60μg
Folates and Folic Acid
23 μgvs60 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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3.3%2.95mg
Vitamin C
46%41.3mg
Ascorbic acid
2.95 mgvs41.3 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.95%0.14mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.14 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.63%0.76μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.76 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.76%47.6mg
Calcium
13.3%133mg
47.6 mgvs133 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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21.8%0.2mg
Copper
66.7%0.6mg
0.2 mgvs0.6 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Legumes and Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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3.45%0.28mg
Iron
21.7%1.73mg
0.28 mgvs1.73 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.26%30.5mg
Magnesium
17.5%73.3mg
30.5 mgvs73.3 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
38.3%0.88mg
NA mgvs0.88 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
13.3%93mg
99 mgvs93 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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8.3%282mg
Potassium
21%713mg
282 mgvs713 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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7.8%4.3μg
Selenium
4.85%2.67μg
4.3 μgvs2.67 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.063%0.95mg
Sodium
178%2673mg
0.95 mgvs2673 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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12%1.33mg
Zinc
7.88%0.87mg
1.33 mgvs0.87 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.87%69g
Water
17%628g
69 gvs628 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Canned Baked Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Baked Beans or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 100 calories of Canned Baked Beans vs Canned Tomatoes with Green Chilies:

Comparing minerals per 100 calories for Canned Baked Beans vs Canned Tomatoes with Green Chilies:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: