Lets compare vitamin content per 100 grams of Canned Baked Beans vs Canned Tomatoes with Green Chilies:
Canned Baked Beans no Salt have 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 1.5 times more Vitamin B3 and 2 times more Vitamin C than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Baked Beans vs Canned Tomatoes with Green Chilies:
Canned Baked Beans no Salt have 2.5 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 7.4 times more Phosphorus, 2.8 times more Potassium, 11.3 times more Selenium and 10.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 7 times more Energy, 78 times more Omega 3, 5.7 times more Carbohydrate and 7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Baked Beans no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.