Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tofu Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Tofu Yogurt:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.7 times more Vitamin B3, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 1.8 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tofu yogurt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Tofu Yogurt:
- 100 grams of Canned Tomatoes with Green Chilies have 2.3 times more Potassium, 11.5 times more Sodium and 1.2 times more Water than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 5.9 times more Calcium, 4.1 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 32.5 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tofu Yogurt contain similar levels of Copper per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tofu yogurt contain 6.3 times more Energy, 116 times more Omega 3, 31.1 times more Omega 6, 4.4 times more Carbohydrate and 5.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein