Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Tofu Yogurt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Tofu Yogurt
106g
Tofu yogurt has 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tofu Yogurt?
Canned Tomatoes With Green Chilies VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tofu Yogurt:
100 calories of Canned Tomatoes with Green Chilies have 62.7 times more Vitamin A, 3.6 times more Vitamin B1, 6 times more Vitamin B2, 16.7 times more Vitamin B3, 32.3 times more Vitamin B6, 9.4 times more Vitamin B9 and 15.5 times more Vitamin C than Tofu Yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tofu Yogurt:
100 calories of Canned Tomatoes with Green Chilies have 7.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 14.3 times more Potassium, 71.8 times more Sodium, 2.6 times more Zinc and 7.6 times more Water than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 5.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tofu Yogurt contain similar levels of Calcium per 100 calories.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.2 times more Protein than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 18.5 times more Omega 3 and 5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6