Nutrient Comparison: Canned Baked Beans VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Baked Beans versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Baked Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Baked Beans have 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 1.5 times more Vitamin B3 and 2 times more Vitamin C than Canned Baked Beans no Salt.
- 5 ounces of Canned Baked Beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Baked Beans no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Baked Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Baked Beans have 2.5 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 7.4 times more Phosphorus, 2.8 times more Potassium, 11.3 times more Selenium and 10.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Baked Beans have 7 times more Energy, 78 times more Omega 3, 5.7 times more Carbohydrate and 7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Baked Beans no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.