Comparing Nutrients in 100 calories In Pod Fava BeansVS Acorns
Weight per 100 calories
In Pod Fava Beans
114g
Acorns
26g
Raw Acorns have 4.4 times more energy per unit of mass than Raw In Pod Fava Beans, which is high in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Acorns?
In Pod Fava Beans VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Acorns?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Acorns:
100 calories of In Pod Fava Beans have 37.4 times more Vitamin A, 5.2 times more Vitamin B1, 10.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Acorns.
Both In Pod Fava Beans and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw In Pod Fava Beans as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Acorns:
100 calories of In Pod Fava Beans have 4 times more Calcium, 2.8 times more Copper, 8.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 7.2 times more Phosphorus, 2.7 times more Potassium, 8.6 times more Zinc and 11.4 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 1.9 times more Carbohydrate and 5.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 7.4 times more Fat, 6 times more Saturated Fat and 3.3 times more Omega 6 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Acorns offer comparable quantities of Energy per 100 calories.