Nutrient Comparison: In Pod Fava Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of In Pod Fava Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of In Pod Fava Beans vs Acorns:
- 7 ounces of In Pod Fava Beans have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw In Pod Fava Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for In Pod Fava Beans vs Acorns:
- 7 ounces of In Pod Fava Beans have 2 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Copper, 1.9 times more Magnesium, 2 times more Manganese and 1.6 times more Potassium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of In Pod Fava Beans have 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.4 times more Energy, 32.7 times more Fat, 26.3 times more Saturated Fat, 14.7 times more Omega 6 and 2.3 times more Carbohydrate than Raw In Pod Fava Beans.
- 7 ounces of In Pod Fava Beans provide inadequate amounts of Omega 6