Nutrient Comparison: In Pod Fava Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of In Pod Fava Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Acorns:
- 14 ounces of In Pod Fava Beans have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw In Pod Fava Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Acorns:
- 14 ounces of In Pod Fava Beans have 2 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper, 1.9 times more Magnesium, 2 times more Manganese and 1.6 times more Potassium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of In Pod Fava Beans have 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 4.4 times more Energy, 32.7 times more Fat, 26.3 times more Saturated Fat, 14.7 times more Omega 6 and 2.3 times more Carbohydrate than Raw In Pod Fava Beans.
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 6