Baking chocolate, unsweetened, liquid has 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Baking chocolate, unsweetened, liquid?
Canned Kidney Beans VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Baking chocolate, unsweetened, liquid:
100 calories of Canned Kidney Beans have 13 times more Vitamin B1, 5 times more Vitamin B5, 5.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Canned Kidney Beans and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Baking chocolate, unsweetened, liquid:
100 calories of Canned Kidney Beans have 3.5 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 138.6 times more Sodium and 487.2 times more Water than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 2.5 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.6 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baking chocolate, unsweetened, liquid contain similar levels of Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.3 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 14.1 times more Fat, 31.9 times more Saturated Fat, 1.3 times more Omega 3 and 17 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6