Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Baking chocolate, unsweetened, liquid:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 5.5 times more Vitamin B2 and 5.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Baking chocolate, unsweetened, liquid:
Canned All Types Kidney Beans have 24.7 times more Sodium and 86.7 times more Water than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.6 times more Calcium, 14.1 times more Copper, 3.5 times more Iron, 9.8 times more Magnesium, 9.8 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, 8.8 times more Selenium and 8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Sugars than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 5.6 times more Energy, 79.5 times more Fat, 179.4 times more Saturated Fat, 7.3 times more Omega 3, 95.3 times more Omega 6, 2.5 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.