Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs California Red Kidney Beans:
Baking chocolate, unsweetened, liquid has 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs California Red Kidney Beans:
Baking chocolate, unsweetened, liquid has 1.7 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 1.4 times more Energy, 190.8 times more Fat, 702.5 times more Saturated Fat, 7.1 times more Omega 3 and 187 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.