Comparing Nutrients in 100 calories Baking chocolate, unsweetened, liquidVS California Red Kidney Beans
Weight per 100 calories
Baking chocolate, unsweetened, liquid
21g
California Red Kidney Beans
30.3g
Baking chocolate, unsweetened, liquid has 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or California Red Kidney Beans?
Baking Chocolate, Unsweetened, Liquid VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 15.1 times more Vitamin B1, 1.4 times more Vitamin B3, 7.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 29.7 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, unsweetened, liquid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs California Red Kidney Beans:
100 calories of Baking chocolate, unsweetened, liquid have 1.2 times more Copper and 1.7 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.2 times more Calcium, 3.2 times more Iron, 1.7 times more Phosphorus and 1.8 times more Potassium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 133.4 times more Fat, 491.2 times more Saturated Fat, 5 times more Omega 3 and 130.8 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6